Protecting our mental health in unsettling times
- hopenetofcarp
- Aug 9
- 3 min read
Updated: Aug 10
By Becki Norton.
Editor’s Note: Part 5 of 5. This Viewpoint was submitted by HopeNet of Carpinteria, a local grassroots suicide prevention non-profit, for Mental Health May.
Have you been feeling more stressed or anxious than usual in recent months? If you suspect that the current political climate in the United States is contributing to this, you’re not alone. Many are experiencing significant mental health impacts as a result of today's social and political environment.
The good news is that there are steps we can take to protect our well-being and regain a sense of balance. Our mental health must come first.
The current political landscape is fraught with challenges: extreme polarization, widespread misinformation (shared unknowingly) and disinformation (spread intentionally), eroding trust in institutions like government and the media, political dysfunction, economic uncertainty and a constant sense of being in crisis mode. Add to this social unrest, culture wars, identity-based tensions and threats of political violence, and it’s no wonder that many of us are feeling overwhelmed.
This environment can lead to a range of emotional responses: chronic anxiety, stress, anger, depression, hopelessness, helplessness and what some are calling “political burnout.” Many are also experiencing what could be described as polarization fatigue — mental exhaustion from the relentless ideological divisions that strain our relationships and sense of community.
For members of marginalized groups — including immigrants and LGBTQ+ individuals — these times can trigger trauma responses such as fear, hypervigilance and re-traumatization, especially in the face of rhetoric or policies that threaten their rights and safety. In some cases, people report being so fearful or discouraged that they avoid even essential activities like medical appointments.
The physical symptoms are just as real: insomnia, headaches, muscle tension, digestive issues and difficulty focusing can all result from prolonged stress. These reactions, while deeply uncomfortable, are normal responses to abnormal levels of pressure.
Relationships can also suffer. Conversations with family, friends and coworkers may become tense or strained, especially when there is pressure to "choose sides" politically. Feeling isolated or misunderstood only compounds the stress.
What can we do to care for ourselves during these turbulent times?
Start by focusing on what you can control. Limit your exposure to news and social media by setting boundaries around when and how you consume political content. Choose trustworthy news sources and avoid doomscrolling or falling into conspiracy rabbit holes.
Invest in regular self-care. Prioritize exercise, quality sleep, mindfulness practices and creative outlets that bring you joy. Spend time in nature — yes, even hugging a tree can be grounding and soothing for the nervous system.
Talk about what you're feeling. Whether it's with a therapist, a trusted friend, or a support group, sharing your experiences can remind you that you’re not alone. Many people also find comfort and a sense of purpose through volunteering, advocacy, or community organizing, activities that provide connection and agency in the face of uncertainty.
As a community, we can also take meaningful steps. Let’s create opportunities for respectful, moderated conversations about political and social issues, ideally facilitated by trained mental health professionals. We can advocate for increased access to affordable, culturally competent mental health care and prioritize education around media literacy and critical thinking.
And just as importantly, we can support and elevate leaders who demonstrate empathy, emotional intelligence and integrity — traits that are vital for creating a healthier collective climate.
These are difficult times, but with awareness and intention, we can protect our mental health, reconnect with each other and restore a sense of hope and empowerment.
Becki Norton is a HopeNet of Carpinteria board member.
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